Natural Cold Remedies You Can Find in Your Cabinets
Getting plenty of rest and drinking lots of fluids are the basics of combating colds and flues. Getting enough vitamin C is also important. Having the knowledge is easy but remembering it when you get sick and you just want relief is hard. Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. These drugs are popular because they can act quickly and give you some relief. The relief from these medications is usually temporary and can actually increase the length of your illness. Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster.
Onions are great immune system boosters. One of the best ways to help your cold is by taking cold syrup made from honey and onions. Dredge some onion slices in a bowl filled with honey and let them sit. Make sure that the two are mixed well together and let it sit overnight. Take a spoonful of the mixture every few hours for the next few days and you should see your cold clear up pretty quickly. You can also just add some onions to your food-they go well with just about everything! For hundreds of years, ginger has been a favorite cure for the common flu. Even when you aren’t sick, ginger is something that you probably keep in your kitchen for cooking and for making tea. If you aren’t feeling well, adding some ginger to your food or drinking some ginger tea certainly can’t hurt you. It’s easier for you to heal when you’ve had some ginger. Regularly eating ginger foods or drinking ginger tea can help you strengthen your immune system which can help you keep from getting sick at all.
Echinacea is another very popular natural health remedy. The trick to ensuring the success of Echinacea it’s important that you take the supplement as soon as you begin to feel sick. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. If you’re already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. If you’re sick you should take around 1200mgs per day to get well. By taking 400 mgs thrice daily you’ll get the recommended dosage but don’t take all 1200 mgs at once or you could make yourself worse. Using herbal and natural health methods to get well is a great idea. Why shove a bunch of chemical compounds down your throat when there are other and better ways to help yourself feel better? There is more to life than decongestant and antihistamines when you get sick: your bottle of water can heal you just as quickly. Don’t forget to let yourself rest to give the natural health methods time to do their jobsPosted in Health