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Obesity Statistics in the US

You probably find a lot of misinformation on the internet about weight loss, but it is important to understand the facts. For instance, in 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Obesity can lead to a lot of different, serious health issues. Most of these are avoidable with good health. Holding onto extra weight can put an individual at higher risk for disease or even death. Over one third of Americans are overweight! We need to use every method we can to lose weight to reach a healthy weight for our own bodies.

Ways to Lose Weight

You definitely do not want  The faster you’re rid of it the better, right? No way. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. Losing weight too quick can result in a major crash, which could leave you returning to even heavier than before. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. You should set small goals to meet on your way to a bigger goal.

Weight Loss Assistance Cary NC

Everyone loses weight in a different way. Everyone is built differently and will require specific diets and workout plans that fit their body best. Food, workouts, and the planning involved in both, will all come together in a positive ending when done properly. If you’re experiencing difficulties with losing weight, you should look into working with Cary Doctors Assisted Weight Loss to reach your weight goals.