Great Superfoods to Boost Your Immune System
We all know that in order to have a healthy body, you must follow some logical guidelines. Getting enough exercise is very important for your health. It’s very important to drink enough water throughout your day to keep your body hydrated. The foods you eat must be varied and healthful. This is all good advice, no doubt. However, there may come a situation when your immune system needs some extra power. What if you feel a cold coming on? Can you really go to your grocery store and buy certain foods to make your immune system stronger? Are there actually such things as superfoods? We’re delighted to report that there are, indeed, such superfoods. Read on to learn about three “superfoods” that can help make your immune system stronger.
One easy superfood to add to your diet is wheat germ. It will boost your immune system. Wheat germ contains zinc, which is a crucial ingredient for the health of your immune system.
Zinc
Zinc is a wonderful immune system booster because it increases your body’s production of T-cells, which are a central facet to your immune system’s strength. You can easily consume 17 milligrams of zinc with just 100 grams of wheat germ. This is more than enough to keep your body healthy. Wheat germ is a great addition to many of the foods you prepare each day. You can sprinkle raw or toasted wheat germ on your food. The flavor is great, but delicate, and won’t interfere with whatever food you are adding it to.
Peppermint
A surprising superfood that a lot of people don’t know about is the herb peppermint. Peppermint is loaded with calcium, phosphorous, and magnesium. The health of your immune system depends on these nutrients. One of the nicer things about peppermint is that it is really easy to eat. Mint tea is very pleasant and aromatic. When you’re shopping, pick up a box of those snack mints. It gives an added perk to salads. Many meats, such as lamb, can be seasoned with mint. Or make mint jelly to serve with lamb. It is a really versatile herb. Peppermint Essential Oil is another great way to add peppermint to flavor many dishes you prepare.
Sunflower Seeds
Another superfood for the immune system that a lot of people don’t think about is sunflower seeds. They help your immune system stay strong because they have an abundant supply of Vitamin E. Vitamin E assists your mucous membranes, such as your sinuses, to remain healthy.
When these are healthy, they better fight against the onset of infection. It’s easy to add sunflowers to your day. Just substitute them for the chips and other salty junk foods you normally eat. Try sprinkling sunflower seeds (without the shells) in your salad. This will help your immune system and increase the amount of protein your salad contains. This is why they are considered one of nature’s immune system superfoods.
You will find that many foods are available to you that can be called immune system superfoods. You already know the best foods to eat that provide you with a balanced, health-giving diet. Don’t you think it would also be wise to include some of these superfoods that will make your immune system even stronger?
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