Why You Should Get a Massage Regularly
Most of the people you know may think that massages aren’t good for much. There are those who think their sole purpose is to provide an avenue to engage in a little flirtation. It’s true that there are individuals who live for getting a regular massage but, for the most part, people are still trying to figure out how helpful massages can be. Have you been trying to decide if you should spend your hard-earned cash for a massage on a regular basis? Look at these little known benefits of getting a regular massage!
Be aware that massage makes your brain’s chemical makeup change. These changes help to lower both stress and pain in your entire body. This is important since it means that you do not have to physically massage the right part that is hurting. For example, if you aren’t crazy about the idea of letting somebody touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure on those sinews will spark off the chemical reactions in your brain. After some of this massage, the other muscles will destress and loosen up too. Check out massage Cary experts.
It’s possible, according to some experts, that regular massage helps you to stay healthy. Studies have been conducted that demonstrate massage offers a boost to your immune system and that makes it easier to fight off diseases. This comes about because your body makes more de-stressors when it is massaged. For example, studies have proven that massage lowers the levels of cortisol in the body. Cortisol is triggered by stress and de-stressing your body is a superb way to keep it from invading your immune system which, in turn, helps the rest of your body stay healthy.
Have you heard that massage can help reduce your blood pressure? High blood pressure is decreased as well. This comes about because massage activates the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other important bodily functions. In 2005, a study was conducted in which those who have hypertension were given ten ten-minute massages over the course of a few weeks–the study found that they had a drastic drop in their hypertension levels.
It’s possible for you to massage yourself too. So many people assume that a massage has to be done by someone else but that simply is not true at all. You don’t have to be able to reach the precise area that is hurting, you just have to be able to reach a point that is adjacent to it. For example, individuals who are suffering from carpal tunnel syndrome can feel a marked improvement by massaging their arms for fifteen minutes a few times per week.
There are numerous benefits to getting regular massage. Most folks understand that it can be a relaxing experience but it can help treat a number of medical conditions as well. In addition, the truth is that there is no one type of massage that is better than the other. As long as you apply sufficient pressure out to make indentations on the skin as you rub, you are providing (or getting) a good massage. So why don’t you try it out for yourself and experience some of the benefits?Posted in General