Hydrotherapy – How Water Can Help You Heal
Hydrotherapy is one of the oldest healing methods of all, and it has been used all over the world. At one level or another, cultures of old understood (though perhaps not for scientific reasons) why water therapy was so useful. That’s why mineral springs, for example, have always been considered one of the best ways to restore your health. In this article, we will go over why hydrotherapy is very beneficial and how it can improve your life in many ways.
One type of hydrotherapy is the body wrap, where the entire body is wrapped in a wet sheet. After that, your feet will be placed in water that is warm, and a blanket is also wrapped around you to keep you warm. Keeping you wrapped for a few hours is supposed to reduce fever. In addition to fever, there is some information about using against drinking too much such as alcoholism. This is supposed to be effective with cleansing the body and restoring natural energy levels.
Both hot and cold compresses can be used for healing purposes.
Whether you use heat or cold depends on the particular ailment you are treating. Hot compresses are the best for people who suffer from respiratory problems. A hot water bottle works best for this type of compress. Fill it up with hot water, wrap a towel around around it and then put it on your chest. When you suffer from ailments like bruises, sprains, or gout, a cold compress is going to work a lot better. If you have a muscle injury, it is important to alternate between compresses that are hot and cold. This is going to help enhance your circulation and speed up the healing process.
You can increase the efficacy of hydrotherapy by combining it with aromatherapy. You can accomplish this by adding some basic essential oils to your bath. If you have a home spa or a hot tub, you can add essential oil to that as well. When you do this, it is important to be sure that the essential oils you use are of a pure variety and do not leave any toxic residue behind in your hot tub. Some of the same spas you’ll visit for hydrotherapy also offer aromatherapy as a relaxation technique. You need to also make sure that you use oils that will help you achieve the effect you’re trying to achieve. Obviously this also depends upon which scents you like the best.
Aromatherapy has long been used to help people relax and heal, and when combined with hydrotherapy it can be even more powerful. So think about water and hydrotherapy and what it can do for you and your sense of well being. If you have a whirlpool or spa in your home, then you’re already employing this technique. So learn more about it or even go out and buy something to use at home. There’s a lot more to discover, so do some searching at Google or Bing and see what you find.Posted in Health