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Medications for Stress and Your Health

Both adults, and children, can feel stressed each and every day of their lives. It’s very much a part of life that cannot be avoided, and you really don’t want to do that anyway. It is not always bad, in…

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Various Stretching Techniques Might Help With Your Lower Back Pain

One of the unfortunate benefits of growing older is lower back pain and it can be because of an injury, or just the result of years of lifting children, groceries, or bending over constantly cleaning the house, or doing dishes….

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How to Tell if a Weight Loss Program is Right For You

Finding the right weight loss program can be challenging. One problem is that so many diets and programs give you contradictory information. The fact is, many diets work for some people, but no one approach is suitable for everyone. So…

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How to Fight Stress Headaches

If you get stress headaches you are probably motivated to find a way to make them go away. Lots of times, the best way to approach this is to take a look at your life and see if there are…

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